What is Included
16 Week Program + 2 Additional Week's Free
- A customized plan to lose weight, build muscle, and increase energy.
- Strategies to feel confident in your body—whether it's rocking those booty shorts or excelling at the gym.
- Expert guidance on food allergies, intolerances, gut health, hormone balance, and menopause nutrition.
- Tools to optimize gym performance and become stronger and leaner.
- The knowledge to nourish your body and thrive after 45.
It's your blueprint to reclaiming your health, defining your body, and stepping into your best self.
Designing Your Body Blurprint Program
Designing Your Body Blueprint
✨ Signature Program
designed especially for women 45+✨
- Weightloss
- Recomp your body – build muscle while burning fat
- Improve metabolism and hormonal balance
- Manage and overcome food allergies and sensitivities
- Fuel your body with nutrition that WORKS with your changing needs
About Me
As a Certified Nutrition Coach, Sports Nutrition Coach, and Personal Trainer, I’m passionate about helping other women do the same—starting with understanding and managing food intolerances, balancing hormones, and building strength. My holistic approach is designed to help women in midlife achieve their health goals, with a focus on both physical and emotional well-being.
With my background as an Advanced Connection and Communication Coach, I provide support that goes beyond the physical, helping women reconnect with themselves and embrace a vibrant, empowered life.
Through my signature program, I’m here to guide you in healing your body, gaining strength, and embracing longevity, so you can thrive at any age.
Let’s take this journey together!
Contact ME
revivifyyou.com
